Land Group Exercise

Land Group Exercise

Please click the link below for the full schedule of classes. 

SCHEDULES

Group Exercise Classes:

  • BARRE: This class integrates Pilates, yoga, and ballet principles to lengthen, strengthen, and tone muscles! Barre is low impact and great for all fitness levels.
  • CARDIO & CHAIR: Stretching, cardio, and resistance, this class has it all. All levels welcome.
  • CARDIO & DANCE: Get your pulse pumping with lively modern and retro music and dance styles ranging form the basics of Latin to well known line dances, step aerobics and more. All ages!
  • CARDIO & MUSCLE: Get those muscles moving and heart rates up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.
  • CHAIR YOGA: Focus on breathing and alignment with traditional yoga poses to improve your balance and flexibility while using a chair for support.
  • CORE FREESTYLE: Intensive class that focuses on building core strength, endurance, and flexibility. 
  • FUNDAMENTAL FITNESS: A class that focuses on retraining the body how to move. Follow along with instructor led exercises that increase range of motion, balance, increased strength, and quality of life. Timed interval training allows members to work at their own pace. Class is located in the gymnasium.
  • GXPT: Group Exercise Personal Training teaches proper techniques with various equipment and exercises that can be incorporated into personal exercise routines.
  • INDOOR CYCLING: A high energy and motivating class. You’ll burn calories with this fun and upbeat bike workout where the instructor will guide you through sprints, climbs, and flats on a stationary bike. Open to all, regardless of experience.
  • JOINTS IN MOTION PLUS: Just like Joints in Motion, but with some added low impact cardio to boost your health while protecting your joints. You always have the option to sit in your chair or stand.
  • KICKBOXING: A non-contact class that emphasizes form and methods of the fundamentals of kickboxing.
  • PILATES: Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This class is great for all individuals, regardless of physical condition or age.
  • SATURDAY SURPRISE: A changing rotation of various classes.  No matter the class, modifications, and adaptations will be provided for all ability levels.  Come be surprised! 
  • SELF DEFENSE: Blending various martial arts, this class provides a well-rounded and practical approach to self defense.
  • STEP & MUSCLE: Work hard in a choreographed step class with alternating muscle and core work to increase strength and cardio fitness.
  • TAI CHI: Meditation in Motion, this class focuses on flowing postures to improve balance. 
  • YOGA: We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. By emphasizing symmetry of body and mind through breathwork and body awareness, yoga will improve your flexibility, strength, and sense of calm and clarity in the hustle and bustle of life.
  • ZUMBA®: Join the party! With this exciting and easy-to-follow dance-based class, you get to move freely, have fun, and burn calories while learning moves from The Islands, Latin America, Bollywood, and everywhere in between.