Introduction to Nutrition & Exercise
This introductory 4 week program will focus on how Nutrition & Exercise combine to form a foundation for Health & Wellness.
This discussion-based course will be held in a classroom setting where we will examine how our bodies use nutrients and respond to exercise. Participants are encouraged to share questions, struggles, and experiences to create a cooperative environment suited to the needs of the group.
Fall 2025 Dates:
Tuesdays, October 7-28, 5:30pm - 6:30pm
Thursdays, October 9-30, 1:00pm - 2:00pm
Cost:
Member: $0
Non-Member: $40
For more information, please contact:
Tyler Brazinski
Wellness Coordinator
(607) 770-9622 ext. 420