Foundations of Nutrition & Wellness
Foundations of Nutrition & Wellness is focused on how our body uses energy from food. We will examine the fundamental functions of our body and the role of nutrients to enhance our understanding of how the foods we consume affect our health. Finally, we will connect these functions to the advantages of regular exercise.
*Please note that as we expand program offerings, we have made adjustments based on feedback and class input to combine Nutrition 101 & 2.0 into one cohesive program, Foundations of Nutrition & Wellness.
Wednesdays - 6:30pm - 7:30pm
West Family Y Group Exercise Room
Classes begin April 8
Cost:
Member: $0
Non-Member: $90
For more information, please contact:
Will Purdy
Community Health Director
(607) 770-9622 ext. 406