Senior Fitness Testing

Join us at our fitness testing to assess what areas you can work on to enhance your overall well-being, physical strength and flexibility. There will be a series of tests to determine your current fitness level to see how you can improve throughout the year.  

It's important to stay active, and we want to help make that happen. There are several benefits of exercise for seniors, including:

• Prevent Disease
• Improve Mental Health
• Decrease Risk of Falls
• Social Engagement
• Improved Cognitive Function

Fitness Test includes:

Test 1 -  Chair sit to stand

Test 2 -  Dumbbell arm curl

Test 3 -  Chair sit-and-reach

Test 4 -  Up & go

Test 5 -  6 minute walk