Water Group Ex West Schedule

This specialized HITT format class will effectively target the cardio system while challenging the core, as well as the upper and lower muscle groups. Join us for the hottest workout in the pool, offered in both the shallow and deep ends of the pool.

Utilizing the challenges and benefits of working out in deep water and utilizing equipment, this class will test and improve both your cardio, muscle strength, and endurance.

Increase your range of motion, strengthen muscles, and enhance your flexibility. You will improve balance and increase strength, while relieving pain and stiffness associated with arthritis and other similar diseases. Appropriate equipment may be used to enhance exercises.

Increase your range of motion, strengthen muscles, and enhance your flexibility. You will improve balance and increase strength, while relieving pain and stiffness associated with arthritis and other similar diseases. Appropriate equipment may be used to enhance exercises.

Increase your range of motion, strengthen muscles, and enhance your flexibility. You will improve balance and increase strength, while relieving pain and stiffness associated with arthritis and other similar diseases. Appropriate equipment may be used to enhance exercises.

Build up strength and flexibility and improve balance, with a focus on the core muscles, by using gentle movements with the buoyancy and resistance of water to tone muscles and improve posture.

This specialized HITT format class will effectively target the cardio system while challenging the core, as well as the upper and lower muscle groups. Join us for the hottest workout in the pool, offered in both the shallow and deep ends of the pool.

Utilizing the challenges and benefits of working out in deep water and utilizing equipment, this class will test and improve both your cardio, muscle strength, and endurance.

A class for older active adults who wish to improve range of motion, strength, flexibility, balance and coordination. Work at your own pace to achieve low-medium intensity work out.

Increase your range of motion, strengthen muscles, and enhance your flexibility. You will improve balance and increase strength, while relieving pain and stiffness associated with arthritis and other similar diseases. Appropriate equipment may be used to enhance exercises.

Increase your range of motion, strengthen muscles, and enhance your flexibility. You will improve balance and increase strength, while relieving pain and stiffness associated with arthritis and other similar diseases. Appropriate equipment may be used to enhance exercises.

Build up strength and flexibility and improve balance, with a focus on the core muscles, by using gentle movements with the buoyancy and resistance of water to tone muscles and improve posture.

This specialized HITT format class will effectively target the cardio system while challenging the core, as well as the upper and lower muscle groups. Join us for the hottest workout in the pool, offered in both the shallow and deep ends of the pool.

A class for older active adults who wish to improve range of motion, strength, flexibility, balance and coordination. Work at your own pace to achieve low-medium intensity work out.

Increase your range of motion, strengthen muscles, and enhance your flexibility. You will improve balance and increase strength, while relieving pain and stiffness associated with arthritis and other similar diseases. Appropriate equipment may be used to enhance exercises.