Land Group Exercise West Schedule

 
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Monday

Stretch & Strengthen i

20 participants max

8:15 am - 9:00 am

West Gymnasium


Pilates i
20 participants max

9:30 am - 10:30 am

West Gymnasium


Yoga Dance Stretch i

20 participants max

10:45 am - 11:45 am

West Gymnasium


Barre i

20 participants max

12:00 pm - 1:00 pm

West Gymnasium


Joints in Motion i
20 participants max

2:15 pm - 3:15 pm

West Gymnasium


Core Freestyle i
20 participants max

4:00 pm - 5:00 pm

West Gymnasium


Zumba i
20 participants max

5:30 pm - 6:30 pm

West Gymnasium

Tuesday

Cardio & Muscle i

20 participants max

9:00 am - 10:00 am

West Gymnasium


Chair Yoga i
20 participants max

10:30 am - 11:30 am

West Gymnasium


Stability Ball Challenge i
20 participants max

12:00 pm - 1:00 pm

West Gymnasium


Core Intensity i
20 participants max

4:00 pm - 5:00 pm

West Gymnasium


Boot Camp i
20 participants max

6:00 pm - 7:00 pm

West Gymnasium

Wednesday

Pilates i
20 participants max

9:30 am - 10:30 am

West Gymnasium


Yoga i
20 participants max

12:00 pm - 1:00 pm

West Gymnasium


Joints in Motion i
20 participants max

2:15 pm - 3:15 pm

West Gymnasium


Core Freestyle i
20 participants max

4:00 pm - 5:00 pm

West Gymnasium

Thursday

Dance Cardio i
20 participants max

9:00 am - 10:00 am

West Gymnasium


Chair Yoga i
20 participants max

12:00 pm - 1:00 pm

West Gymnasium


Core Intensity i
20 participants max

4:00 pm - 5:00 pm

West Gymnasium


Boot Camp i
20 participants max

6:00 pm - 7:00 pm

West Gymnasium

Friday

Stretch & Strengthen i

20 participants max

8:15 am - 9:00 am

West Gymnasium


Pilates i
20 participants max

9:30 am - 10:30 am

West Gymnasium

Saturday

Aerobics i
20 participants max

9:00 am - 10:00 am

West Gymnasium


Core Freestyle i
20 participants max

10:30 am - 11:30 am

West Gymnasium


Yoga i
20 participants max

12:00 pm - 1:00 pm

West Gymnasium