Land Group Exercise West Schedule

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This class is great for all individuals, regardless of physical condition or age.

Work hard in a choreographed step class with alternating muscle and core work to increase strength and cardio fitness.

Improve your overall well-being and serenity with this combination class. This class can be described as meditation-in-motion and focuses on flowing postures to improve balance.

Just like Joints in Motion, but with some added low impact cardio to boost your health while protecting your joints. You always have the option to sit in your chair or stand.

Intensive class that focuses on building core strength, endurance, and flexibility.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

Join the party! With this exciting and easy-to-follow dance-based class, you get to move freely, have fun, and burn calories while learning moves from The Islands, Latin America, Bollywood, and everywhere in between.

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

A falls prevention program

**Registration is required.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. This class is seated.

Improve your overall well-being and serenity with this combination class. This class can be described as meditation-in-motion and focuses on flowing postures to improve balance.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

A cancer support program.

**Registration required.

Join the party! With this exciting and easy-to-follow dance-based class, you get to move freely, have fun, and burn calories while learning moves from The Islands, Latin America, Bollywood, and everywhere in between.

Keep those bodies fresh with a series of guided stretches to help improve balance and mobility.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This class is great for all individuals, regardless of physical condition or age.

Begin with a warm-up stretch before engaging in cardio to get your blood flowing. Following that , transition to the chair, either standing near it or sitting on it, using resistance bands and/or weights. Conclude with a cooldown and stretch.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. This class is seated.

Intensive class that focuses on building core strength, endurance, and flexibility.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

A class intended for children ages 2 and up and their caregivers that will incorporate fun forms of movement and dance. Caregivers will have an opportunity to work out and keep their little ones engaged.  All fitness levels welcome.

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

A falls prevention program

**Registration is required.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. This class is seated.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

A cancer support program.

**Registration required.

A fun and high-energy workout for parents and kids to move together! This "bootcamp" style class includes circuits and partner drills that build strength, coordination, and connection. All fitness levels welcome - get fit and have fun as a family! *Class begins July 10, 2025.

Keep those bodies fresh with a series of guided stretches to help improve balance and mobility.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

Work hard in a choreographed step class with alternating muscle and core work to increase strength and cardio fitness.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

A class intended for children ages 2 and up and their caregivers that will incorporate fun forms of movement and dance. Caregivers will have an opportunity to work out and keep their little ones engaged.  All fitness levels welcome.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

A changing rotation of various classes. No matter the class, modifications, and adaptations will be provided for all ability levels. Come be surprised!