Land Group Exercise West Schedule

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This class is great for all individuals, regardless of physical condition or age.

Work hard in a choreographed step class with alternating muscle and core work to increase strength and cardio fitness.

Improve your overall well-being and serenity with this combination class. This class can be described as meditation-in-motion and focuses on flowing postures to improve balance.

Just like Joints in Motion, but with some added low impact cardio to boost your health while protecting your joints. You always have the option to sit in your chair or stand.

Intensive class that focuses on building core strength, endurance, and flexibility.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

Join the party! With this exciting and easy-to-follow dance-based class, you get to move freely, have fun, and burn calories while learning moves from The Islands, Latin America, Bollywood, and everywhere in between.

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

A falls prevention program

**Registration is required.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. This class is seated.

Improve your overall well-being and serenity with this combination class. This class can be described as meditation-in-motion and focuses on flowing postures to improve balance.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

A cancer support program.

**Registration required.

Group Exercise Personal Training - Guided instruction teaching proper techniques with various equipment and exercises that can be incorporated in your personal exercise routines.

Join the party! With this exciting and easy-to-follow dance-based class, you get to move freely, have fun, and burn calories while learning moves from The Islands, Latin America, Bollywood, and everywhere in between.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This class is great for all individuals, regardless of physical condition or age.

Begin with a warm-up stretch before engaging in cardio to get your blood flowing. Following that , transition to the chair, either standing near it or sitting on it, using resistance bands and/or weights. Conclude with a cooldown and stretch.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. This class is seated.

Intensive class that focuses on building core strength, endurance, and flexibility.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

Get those muscles moving and heart rate up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.

A falls prevention program

**Registration is required.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. This class is seated.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

A cancer support program.

**Registration required.

Skip the workout and join the dance party! Cardio & Dance will get your pulse pumping to lively modern and retro music. Dance styles range from the basics of Latin dance to well known line dances, step aerobics and more. Bring the whole family!

Group Exercise Personal Training - Guided instruction teaching proper techniques with various equipment and exercises that can be incorporated in your personal exercise routines.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

Work hard in a choreographed step class with alternating muscle and core work to increase strength and cardio fitness.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.

This class focuses on the fundamentals of kickboxing, combined with specific exercises to improve technique and performance. It is a non-contact class that emphasizes form and methods to enhance kickboxing skills.

Blending various martial arts, this class provides a well-rounded and practical approach to self defense. This technique will help increase physical fitness, coordination, and boost self confidence.

We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions.