June is National Cancer Survivors Month

In September 2022, Steve Blabac decided to join the YMCA as a means to mitigate the effects of his prostate cancer treatments. He had received positive recommendations about the YMCA from family members who were already Y members, and its convenient location made it an appealing choice. Little did he know the remarkable improvements he would see in his Body, Mind, and Spirit as a result of this choice.

Steve participated in the Livestrong at the YMCA program, a 12-week small group initiative tailored for adult cancer survivors who have become deconditioned or excessively fatigued due to treatment or illness. Livestrong is a well-being and physical activity program aimed at helping adult cancer survivors reach their holistic health objectives. This research-based program provides those affected by cancer with a safe and supportive environment to engage in physical and social activities that promote overall well-being.

Participants collaborate with YMCA staff trained in supportive cancer care to meet their goals, which may include building muscle mass and strength, enhancing flexibility and endurance, and boosting confidence and self-esteem. Beyond the physical advantages, Livestrong at the YMCA prioritizes the emotional well-being of survivors and their families by fostering a supportive community where individuals impacted by cancer can connect during treatment and beyond. By concentrating on the whole person rather than just the disease, Livestrong at the YMCA empowers individuals to transcend cancer in spirit, mind, and body.

Throughout the program, Steve experienced significant improvements in his strength and enjoyed “pain-free knees” that no longer required icing, offering him considerable relief. Beyond the physical benefits, Steve found that his YMCA experience helped alleviate the depression and anxiety often associated with cancer treatments. He also established meaningful relationships with fellow participants and the friendly YMCA staff.

Steve wholeheartedly recommends the YMCA to others, highlighting that it provides an affordable option in a wonderful environment.