Wellness Center

 

At the Y, you are not just a number, you belong. We care about all of our members and want to ensure that everyone has the guidance and support they need along their fitness journey.

In our Wellness Centers you will always find a Wellness team member to help you with your exercise program, show you how to use the machines, or answer any questions.

Free Wellness Orientation

Meet one-on-one with one of our trained Wellness Instructors for a personalized Wellness Center Orientation to assess your health and wellness goals and how you can best achieve them. Our Wellness Instructors will not only provide instruction on the proper use of the cardio and resistance equipment, get you set up with a routine, but also lend guidance, support, and encouragement!

During your orientation, you will be walked through all aspects of an active lifestyle and leave with a clear plan for success. The goals are yours and the program is yours.

Your Wellness Orientation will include the following components:

  • General introduction to the facility
  • Discussion of past injuries and potential health concerns
  • Goal setting: What do you want to achieve?
  • What’s involved in a planned exercise program
  • Warming up
  • Resistance training
  • Cardio vascular training
  • Flexibility training and Cooling down
  • Program review

We offer all of our members 3 Free Wellness Orientations to get started on a planned exercise program.  However, our wellness instructors are always available to change or refresh your program, as well as show you exercise variations you’ve never tried!

Get started on your fitness journey today, and know you won't have to go at it alone! Contact us to schedule your Wellness Orientation today! 

Phone:

Binghamton Y, 607-772-0560 ext. 123

West Family Y, 607-770-9622 ext. 412

We look forward to helping you reach your health and wellness goals. To get started with your wellness orientation, please fill out the form below or give us a call. 

Name
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Are you a Y member?
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What is your wellness goal?
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