Weight Management

Healthy Habits That Last: Weight Management Habits

Understanding nutrition is one thing. Figuring out how to apply that knowledge to everyday life can be another.

Weight Management Habits is a six-week educational course designed to help participants better understand the fundamentals of nutrition and how they relate to healthy weight management. Through discussion and practical learning, participants will explore nutritional concepts, everyday habits and strategies that can support their personal wellness goals.

The course is designed to be discussion-based and adaptable, giving participants opportunities to increase their awareness of the factors that can influence weight management, examine their own habits, and explore practical methods for making changes. Participants can also discuss common weight-management challenges and learn strategies for troubleshooting the obstacles that can make healthy habits difficult to maintain.

Rather than focusing on a number on the scale, the goal is to build knowledge and understanding that can help participants make more informed choices and develop healthy habits that last.

Please note: This is an educational course, not a weight-loss intervention program. Weight loss is not the primary focus or guaranteed.

Mondays, October 5–November 9 • 3–4 PM
West Family YMCA • Group Exercise Room
Ages 12+ • Maximum 12 participants

Registration deadline: October 2