Land Group Exercise
Land Group Exercise Schedule
Please click the link below for the full schedule of classes.
Group Exercise Classes:
- AEROBICS: This fun and energetic class combines rhythmic aerobic movements with strength and stretching to give you a total body workout while getting your heart rate up.
- BARRE: This class integrates Pilates, yoga, and ballet principles to lengthen, strengthen, and tone muscles! Barre is low impact and great for all fitness levels.
- BOOT CAMP: No fancy footwork needed! Challenge yourself with a class that combines circuit and interval training to get your heart rate up and build strength.
- CARDIO & MUSCLE: Get those muscles moving and heart rates up with this combination class full of fun aerobics and strength workouts. All levels welcome, modifications provided.
- CHAIR YOGA: Focus on breathing and alignment with traditional yoga poses to improve your balance and flexibility while using a chair for support.
- CHISEL & BURN: Formerly known as Joints in Motion Plus, this class is the next step to improve mobility and lessen the use of the chair while increasing your heart rate to boost cardiovascular health. Add some moderate to high cardio to boost your health while protecting your joints. You always have the option to sit in your chair or stand.
- CORE FREESTYLE: Intensive class that focuses on building core strength, endurance, and flexibility.
- CORE YOGA: Provides a total-body workout with a focus on core work and strengthening, while adhering to the classic yoga tenants of a balanced mind and body.
- INDOOR CYCLING: A high energy and motivating class. You’ll burn calories with this fun and upbeat bike workout where the instructor will guide you through sprints, climbs, and flats on a stationary bike. Open to all, regardless of experience.
- JOINTS IN MOTION: Make your daily tasks easier through strength and flexibility exercises that are accomplished while seated in a chair.
- JOINTS IN MOTION PLUS: Just like Joints in Motion, but with some added low impact cardio to boost your health while protecting your joints. You always have the option to sit in your chair or stand.
- NICE AND EASY: Beginner-level class that offers a wide variety of exercises to get your body moving.
- PILATES: Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This class is great for all individuals, regardless of physical condition or age.
- SATURDAY SURPRISE: A changing rotation of various classes. No matter the class, modifications, and adaptations will be provided for all ability levels. Come be surprised!
- STEP & MUSCLE: Work hard in a choreographed step class with alternating muscle and core work to increase strength and cardio fitness.
- STRENGTH & STABILITY: Work on core stabilization, balance and strength while using the stability ball.
- STRETCH AND STRENGTHEN: Start the day with an easy warm-up and stretching routine for increased flexibility.
- YOGA: We offer a variety of styles of yoga classes that will help you develop flexibility, strength, and balance through meditation, and both static and flowing pose progressions. By emphasizing symmetry of body and mind through breathwork and body awareness, yoga will improve your flexibility, strength, and sense of calm and clarity in the hustle and bustle of life.
- YOGA-DANCE STRETCH: Focus on stretching, flexibility, and alignment, strengthening from deep within the core, arms, and legs, using visualization and a flowing combination of yoga and dance to improve balance and posture.
- ZUMBA®/Dance Cardio: Join the party! With this exciting and easy-to-follow dance-based class, you get to move freely, have fun, and burn calories while learning moves from The Islands, Latin America, Bollywood, and everywhere in between.