Land Group Exercise

Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle. 

                   

 

Group Exercise Classes

BARRE
The Barre workout is a combination of ballet, yoga and pilates. This fun, effective workout features light weights, heavy repetition and deep stretching resulting in better muscle tone and posture along with improved flexibility. Using a ballet barre, health seekers perform small isometric movements set to upbeat music. Each session is accompanied with stretching to elongate muscles, helping to establish a longer and leaner look.

BODY DEFINED
This class is for everyone. Improve and develop core strength, flexibility, mobility and balance.

BOOT CAMP
No fancy footwork needed! Challenge yourself with a class that combines circuit and interval training to get your heart rate up and tone your body.

CARDIO MUSCLE MIX
Get an energizing cardiovascular workout and sculpt your body with light weights. 

CHAIR YOGA
Focus on breathing and alignment with traditional yoga poses to improve your balance and flexibility while using a chair for support.

CORE FREE STYLE
Intensive class that focuses on building core strength, endurance and flexibility. 

CORE INTENSITY
Core strength and stability are the goals of this high intensity class, which includes aerobic intervals to challenge your cardio vascular system. 

INDOOR CYCLING
Join our group cycling classes held in our newly-renovated state-of-the-art cycling studio! These classes are designed for adults of all ages and ability levels. Our enthusiastic instructors are great at motivating you through mountainous terrain, rolling hill and flat beach roads. Indoor cycling is one of the best cardio workouts there is!

JOINTS IN MOTION
Make your daily tasks easier through strength and flexibility exercises that are accomplished while seated in a chair.

JOINTS IN MOTION PLUS
This is an advanced version of Joints in Motion. This class is the next step to improve mobility and lessen use of the chair. 

NICE AND EASY
Beginner level class that offers a wide variety of exercises to get your body moving.

PILATES
Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This program is appropriate for all individuals, regardless of physical condition or age.

SATURDAY SURPRISE
Roll the dice to see which total body workout you will get. All we can promise is a challenge with a different instructor each week. 

STABILITY BALL CHALLENGE
Work on core stabilization, balance and strength while using the stability ball. 

STEP AND MUSCLE
Work hard in a choreographed intermediate step class with alternating muscle and core work to increase strength and cardio fitness. 

STEP AND MUSCLE PLUS
Get ready to sweat during this 1.5 hour version of Step and Muscle

STRETCH AND STRENGTHEN
Start the day with an easy warm up and stretching routine for increased flexibility. 

YOGA
Our yoga classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, yoga will improve your body awareness, helping you achieve a sense of calm and clarity in the hustle and bustle of life.

ZUMBA®
Join the party! Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. Our fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. This is the ultimate dance workout that is easy to follow and excellent for any fitness level!

Y-FIT
Flip tires, swing ropes, push the weigh sled and so much more during this functional workout that builds strength and stability.