Land Group Exercise

> We are currently not offering land group exercise classes due to COVID-19 concerns. We will release updated information as soon as we receive it. Follow us on Facebook for our Facebook Live exercise classes or check out our Virtual Y. Thank you for your patience and understanding.


Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle. 

                   West Family Schedule Link

Group Exercise Classes

70 days to a happier, healthier version of yourself.  This program includes workout and nutrition classes, progress tracking, and a holistic approach to becoming the you that you want to be! 

  • In the introduction class you’ll do initial measurements: (blood pressure, blood oxygen levels, body composition) These will be used to track progress through the program and show individual improvement. We will then measure again at the end of the 70 days to track total improvements made.
  • (2) 1 hour long exercise classes each week: Monday & Wednesday evenings from 6:30-7:30pm. We will do a variety of workouts that include cardio, strength, and flexibility that will mostly be done in the form of circuits and intervals.
  • 2-3 nutrition classes within the 70 days that will cover basic nutrition information like how to manage a healthy diet without any fancy bells & whistles, and addressing any individual dietary needs and/or concerns.
  • Modifications can be made through all aspects of the program.
  • $125 for members. $250 for non-members.

  • AEROBICS: This fun and energetic class combines rhythmic aerobic movements with strength and stretching to give you a total body workout while getting your heart rate up.
  • BARRE: The Barre workout is a combination of ballet, yoga and Pilates. This fun and effective workout features light weights, heavy repetition and deep stretching resulting in better muscle tone and posture along with improved flexibility. Using a ballet barre, health seekers perform small isometric movements set to upbeat music. Each session is accompanied with stretching to elongate muscles, helping to establish a longer and leaner look.
  • BASIC STEP AND MUSCLE: Work hard in a basic choreographed step class with alternating muscle and core work to increase strength and cardio fitness. 
  • BODY DEFINED: This class is for everyone. Improve and develop core strength, flexibility, mobility and balance.
  • BOOT CAMP: No fancy footwork needed! Challenge yourself with a class that combines circuit and interval training to get your heart rate up and build strength.

 

  • CARDIO MUSCLE MIX: Get an energizing cardiovascular workout and sculpt your body with light weights. 
  • CHAIR YOGA: Focus on breathing and alignment with traditional yoga poses to improve your balance and flexibility while using a chair for support.
  • CHISEL AND BURN: Formerly known as Joints in Motion Plus, this class is the next step to improve mobility and lessen use of the chair while increasing your heart rate to boost cardiovascular health.
  • CORE FREE STYLE: Intensive class that focuses on building core strength, endurance and flexibility. 
  • CORE INTENSITY: Core strength and stability are the goals of this high intensity class, which includes aerobic intervals to challenge your cardiovascular system. 

 

  • INDOOR CYCLING: Join our group cycling classes held in our state-of-the-art cycling studio! These classes are designed for adults of all ages and ability levels. Our enthusiastic instructors will motivate you through mountainous terrain, rolling hill and flat beach roads. Indoor cycling is a great cardio workout.
  • JOINTS IN MOTION: Make your daily tasks easier through strength and flexibility exercises that are accomplished while seated in a chair.
  • NICE AND EASY: Beginner level class that offers a wide variety of exercises to get your body moving.
  • PILATES: Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This class is great for all individuals, regardless of physical condition or age.

 

  • STABILITY BALL CHALLENGE: Work on core stabilization, balance and strength while using the stability ball. 
  • STEP AND MUSCLE: Work hard in a choreographed intermediate step class with alternating muscle and core work to increase strength and cardio fitness. 
  • STEP AND MUSCLE PLUS: Get ready to sweat during this 1.5 hour version of Step and Muscle.
  • STRETCH AND STRENGTHEN: Start the day with an easy warm up and stretching routine for increased flexibility. 

 

  • YOGA: We offer a variety of styles of yoga classes that will help you develop flexibility, strength and balance through meditation, and both static and flowing pose progressions. By emphasizing symmetry of body and mind through breathwork and body awareness, yoga will improve your flexibility, strength, and sense of calm and clarity in the hustle and bustle of life.
  • YOGA-DANCE STRETCH: Focus on stretching, flexibility, and alignment, strengthening from deep within the core, arms, and legs, using visualization and a flowing combination of yoga and dance to improve balance and posture.
  • ZUMBA®/Dance Cardio: Join the party! With this exciting and easy to follow dance-based class, you get to move freely, have fun and burn calories while learning moves from The Islands, Latin America, Bollywood and everywhere in between.
  • Y-FIT: Flip tires, swing ropes, push the weigh sled and so much more during this functional workout that builds strength and stability.