Senior Fitness Testing

Join us at our fitness testing to assess what areas you can work on to enhance your overall well-being, physical strength and flexibility. There will be a series of tests to determine your current fitness level to see how you can improve throughout the year. 

When: Monday, May 18th, 9:00 am - 12:00 pm.

Where: West Family YMCA, 740 Main Street, Johnson City. 

This event does not require sign up or registration and is free for members and non-members.
 

It's important to stay active, and we want to help make that happen. There are several benefits of exercise for seniors, including:

  • Prevent Disease
  • Improve Mental Health
  • Decrease Risk of Falls
  • Social Engagement
  • Improved Cognitive Function

Fitness Test includes:

Test 1 -  Chair sit to stand

Test 2 -  Dumbbell arm curl

Test 3 -  Chair sit-and-reach

Test 4 -  Up & go

Test 5 -  6 minute walk  

A potluck lunch will follow at 12:30 pm. Sign up for the potluck and let us know what dish you'll be bringing at the link below or at the welcome desk at either branch.

Register Here