Senior Fitness Testing

May 20th 

9:30am-Noon at the West Family YMCA

Join us for a follow up to see how your numbers have improved since January. Participants will complete a series of tests to help determine your current fitness level and see how you can improve throughout the year. If you missed that January testing, you can still attend the May testing. 

Benefits of Exercise for Seniors:

  • Prevent Disease
  • Improve Mental Health
  • Decrease Risk of Falls
  • Social Engagement
  • Improved Cognitive Function

Free for members and non-members. 

Fitness Test includes:

Test 1 -  Chair sit to stand

Test 2 -  Dumbbell arm curl

Test 3 -  Chair sit-and-reach

Test 4 -  Up & go

Test 5 -  6 minute walk