Meet the team

Meet our team of certified professionals who have wide array of experience and expertise in areas like post-recovery, weight loss, senior wellness, sports conditioning and many other specialties. 

Scott

Education/Certifications

  • Bachelors degree in Coaching

Experience

  • Sports and fitness have been a part of my life since the age of 5
  • Former Strength and Conditioning coach for SUNY Cortland Lacrosse
  • Over two years of experience training individuals and teams

Specialization

  • Sport Specific Training
  • Joint Replacement
  • Weight Loss
  • Strength & Conditioning
  • Function Fitness
  • Resistance Training

Personal Tag Line: 'Well done is better than well said'

Laura

Education/Certifications

  • ACTC Certified Personal Trainer

Experience

  • I have been a fitness enthusiast for over 7 years.
  • Wellness Instructor

Specialization

  • General health and fitness
  • Resistance Training
  • Weight Loss
  • Toning

Personal Tag Line: “Anything is possible”

Jennifer

Education/Certifications

  • AFAA Certified Personal Trainer
  • BA Anthropology

Experience

  • 7 years as a personal trainer and nutrition & wellness counselor
  • group exercise instructor/wellness coordinator
  • I played softball for 17 years and have coached for 4 years
  • Trained in MMA & Self Defense
  • USMC Veteran 

Specialization

  • Nutrition
  • Wight loss and strength building
  • Holistic and natural health and wellness
  • Law enforcement/military training
  • Skeletal health

Personal Tag Line: “It is okay to be your own worst critic, but only if you are also your own biggest fan”

Bob

Education/Certifications

  • ISSA Personal Fitness Trainer
  • ISSA Youth Fitness Trainer
  • BS EET

Experience

  • Wellness Instructor
  • LIVEstrong instructor
  • YMCA of the USA trainer for the following certifications: Personal training instructor, Strength and conditioning instructor, Livestrong at the YMCA instrutor and healthy lifestyles principles. 

Specialization

  • Weight Management
  • Strength and Conditioning
  • Sport specific training
  • Lifestyle change

 Personal Tag Line: “Contrary to what the latest fitness fad or informercial tells you.. there is no one program that fits everyone”

Nancy

Education/Certifications

  • ACE Certified Personal Trainer
  • ACE Certified Health Coach
  • BS in Physical Education
  • MA in Education

Experience

  • Physical Education Teacher: 1983-2018
  • Coached for 17 years
  • Former SUNY Broome Adjunct and SUNY Binghamton Adjunct – Wellness and Strength Training Instructor

Specialization

  • Wellness
  • Nutrition
  • Meditation/Stress Management
  • Resistance Training

Personal Tag Line: “LIFE IS LIKE RIDING A BICYCLE.  TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING” - Albert Einstein