West Land Group Exercise Schedule

 
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Monday

Nice and Easy

8:00 am - 9:00 am

West Gymnasium / Group Ex


Body Defined

9:00 am - 10:00 am

West Group Exercise


Step and Muscle

10:00 am - 11:00 am

West Group Exercise


Barre

12:00 pm - 1:00 pm

West Group Exercise


Joints in Motion

1:00 pm - 2:00 pm

West Group Exercise


Core Freestyle

4:30 pm - 5:30 pm

West Group Exercise


Zumba

5:30 pm - 6:30 pm

West Group Exercise


Yoga

6:30 pm - 7:30 pm

Group Exercise Room

Tuesday

Barre

8:00 am - 9:00 am

West Group Exercise


Zumba

9:00 am - 10:00 am

West Group Exercise


Yoga

10:00 am - 11:00 am

West Group Exercise


Chair Yoga

12:00 pm - 1:00 pm

West Group Exercise


Joints in Motion Plus

1:00 pm - 2:00 pm

West Group Exercise


Core Intensity

4:00 pm - 5:00 pm

West Group Exercise


Barre

5:00 pm - 6:00 pm

West Group Exercise


Boot Camp

6:00 pm - 7:00 pm

West Group Exercise

Wednesday

Nice and Easy

8:00 am - 9:00 am

West Gymnasium / Group Ex


Stability Ball Challenge

9:00 am - 10:00 am

West Group Exercise


Step and Muscle

10:00 am - 11:00 am

West Group Exercise


Barre

12:00 pm - 1:00 pm

West Group Exercise


Joints in Motion

1:00 pm - 2:00 pm

West Group Exercise


Core Freestyle

4:30 pm - 5:30 pm

West Group Exercise


Zumba

5:30 pm - 6:30 pm

West Group Exercise

Thursday

Barre

8:00 am - 9:00 am

West Group Exercise


Zumba

9:00 am - 10:00 am

West Group Exercise


Pilates

10:00 am - 11:00 am

West Group Exercise


Chair Yoga

12:00 pm - 1:00 pm

West Group Exercise


Joints in Motion Plus

1:00 pm - 2:00 pm

West Group Exercise


Core Intensity

4:00 pm - 5:00 pm

West Group Exercise


Barre

5:00 pm - 6:00 pm

West Group Exercise


Boot Camp

6:00 pm - 7:00 pm

West Group Exercise

Friday

Nice and Easy

8:00 am - 9:00 am

West Gymnasium / Group Ex


Cardio Muscle Mix

9:00 am - 10:00 am

West Group Exercise


Step and Muscle Plus

10:00 am - 11:30 am

West Group Exercise


Joints in Motion

1:00 pm - 2:00 pm

West Group Exercise

Saturday

Saturday Surprise

9:00 am - 10:00 am

West Group Exercise


Core Freestyle

10:00 am - 11:00 am

West Group Exercise