Virtual Exercise Classes

It is imperative to stay active, as physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.

All of our original videos are also available to view on our YouTube Channel. Subscribe to our channel to easily watch our videos on any smart TV! 

YMCA Group Exercise

No fancy footwork needed! Challenge yourself with a class that combines circuit and interval training to get your heart rate up and build strength.

Boot Camp

Chisel & Burn is a moderate to upbeat aerobic class that focuses on cardio, muscle toning,stretching and mindfulness.

Chisel & Burn

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. This program is appropriate for all individuals, regardless of physical condition or age.

Pilates

Intensive class that focuses on building core strength, endurance and flexibility with Jen.

Core Freestyle

Beginner level class that offers a wide variety of exercises to get your body moving with Jen and Mary or with Patti.

Nice and Easy 

Make your daily tasks easier through strength and flexibility exercises that are accomplished while seated in a chair.

Joints in Motion

We offer a variety of styles of yoga classes that will help you develop flexibility, strength and balance through meditation, and both static and flowing pose progressions. By emphasizing symmetry of body and mind through breathwork and body awareness, yoga will improve your flexibility, strength, and sense of calm and clarity in the hustle and bustle of life.

Yoga

Start the day with an easy warm up and stretching routine for increased flexibility.

Stretch and Strengthen

Active Older Adults

A quick warm up and stretch to help you loosen up so you can start your day with a smile

Rise and Shine

Tai Chi Classes

Tai Chi Warm Up

Tai Chi

Practice the beginning skills of the crane walk.

Tai Chi Crane Walk

Develop your coordination, balance and calmness as you practice with crane walk 2.

Tai chi crane walk 2


Other Resources

Y360

YTHRIVE

LES MILLS

SILVER SNEAKERS