Swim Strokes

Swim Strokes for Preschool, School Age, Teens and Adults

Swim Strokes include three stages that cover introduction and refinement of swimming strokes. In this stage, swimmers learn additional water safety skills and build stroke technique, refine skills and improve stamina.

In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes, as well as rescue skills and healthy lifestyle habits.

Stage 4 is the only stage in this category that applies to preschool. Only School Age, Teen and Adults do stages 4–6, (age 5 and up).

Stage Descriptions:


4/ Stroke Introduction, introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

5/ Stroke Development, introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke (age 5 and up).

6/ Stroke Mechanics, refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle (age 5 and up).

Class Time: 30-45 minutes


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