Senior Fitness Testing

Date: September 16, 2019
Location: (Get Directions)
West Family YMCA
740 Main St
Johnson City, NY 13790

Contact: West
Phone: 607-772-0560 ext. 120
Email: stota@ymcabroome.org

Join us for a follow up to see how your numbers have improved since January. Participants will complete a series of tests to help determine your current fitness level and see how you can improve throughout the year. If you missed that January testing, you can still attend the May testing.

Benefits of Exercise for Seniors:

  • Prevent Disease
  • Improve Mental Health
  • Decrease Risk of Falls
  • Social Engagement
  • Improved Cognitive Function
  • Free for members and non-members.

Fitness Test includes:

Test 1 - Chair sit to stand

Test 2 - Dumbbell arm curl

Test 3 - Chair sit-and-reach

Test 4 - Up & go

Test 5 - 6 minute walk