Blog

If there’s one thing I’ve learned, it’s that it's never too late to make a change. Whether it’s through exercise, a shift in mindset, or seeking the support you need, transformation is always possible. I’m living proof that no matter your age, you can improve your health, your strength, and your life.

Homelessness is a condition that exists at the intersection of circumstance and psyche, a state of being far deeper than the absence of a home. For many, it is a slow unraveling—a series of events that erode the basic scaffolding of life until, one day, all that remains is a body moving through the world without shelter. What happens to the human mind when the concept of "home" disappears? How does one navigate a world that suddenly feels both too big and too small, with nowhere to belong?

In my years at the Y, I have developed many close friends who have become more than friends and more like family.

I met my childhood challenge, and it was both exhilarating and made me proud of myself. Thanks to the YMCA.

If you have a love for the YMCA and want to share your story, become a Guest Author for our blog!

April is Child Abuse Prevention Month. As part of our year round commitment to protecting the children in our community, we’re participating in Five Days of Action from April 24 - 28 to help prevent child sexual abuse. Join us as we bring ...

Mary started coming to the YMCA of Broome County after her friend, “Dee,” posted on social media about her success there. The two knew one another from an Aqua Zumba class Mary attended for 3 years. Mary trimmed off 71 pounds while ...

“I’m a big “Y” fan!” Megan proudly stated after she and her dad, Joe, completed their 11 a.m. Joints in Motion Plus class with Tiffany. Then she named her other regular Y classes: Zumba on Monday evenings at West ...

Vietnam Vet, two-time cancer survivor, Terry, says, “Don’t wait! Go do it!” So, from October 28 through November 24, 2019, he took “the trip of a lifetime” to six Asian destinations. The dream venture took two years of ...

October is Breast Cancer Awareness Month. 1 in 8 women will be diagnosed with breast cancer. Sharon made an important choice after her breast cancer diagnosis on January 31, 2017: Go about life with a positive attitude.

“I smile during my classes because I am so happy to be in the pool and healthy in my retirement!” Kathy Sisters, Nancy and Kathy, began their wellness journey at the YMCA of Broome in February 2019. Both ladies wanted to make their ...

Four-year old Morly took her first YMCA swim lessons with Shaylee in May. Her mom, Laura, said, “It was important that Morly be confident in water so I could feel safe taking her and her younger brother in the pool together this summer. When I ...

The CDC says every day 10 people die from unintentional drowning. Of this number, 2 are 14 years or younger. It is the 5th leading cause of unintentional injury death. For every child who dies, another 5 are treated at the ER. More than 50% of that number require hospitalization; some suffer irrevocable brain damage.

Tips and tricks to keep busy all summer. 

When Cassie’s 2019 spring semester ended at her Pennsylvania campus, she didn’t worry about finding a summer job when she returned home. The 20-year old Athletic Training major immediately picked up YMCA of Broome County lifeguard shifts vacated by university students returning to their hometowns. Cassie, who started guarding at age 16, said one advantage of the job is the flexible hours that fit her availability.  

Master Gardener Increases Her “Fun”ctional Fitness in Deep Water Exercise Class

And Shares Safety Tips for Upcoming Garden Season

Get prepared for summer with these tips. 

Jessica’s water exercise classes anxiously awaited the results of her Saturday March 23rd Special Olympic Swim Meet. Everyone in the pool broke out in cheers the following Monday when she announced she took 1st Place in the Butterfly and 2nd ...

After a two-year hiatus from the gym. I felt out of shape.

Six-year old Savannah is finally getting her turn. All her life, Savannah watched her 3 older sisters at their sport events; this week they cheered her on during her second YMCA of Broome County Youth Basketball game. Savannah ran up and down the ...

Measuring New YMCA Member, Dory’s, Progress

 

The YMCA of Broome County Joins the Cornhole Craze!

League Play Starts January 22, 2019

“Shoot for the moon. Even if you miss, you’ll land among the stars.”  Norman Vincent Peale

Keeping the Holidays Simple, Fun and Memorable: A Holiday Gift Giving Guide

 

The holiday season is a challenging time for everyone's waistline. Most people gain one to two pounds during the holidays and those who are already overweight may gain five or more pounds. We all know those pesky pounds don't disappear along with the holiday decorations, but it is possible to enjoy the holidays without throwing your healthy habits out the window. You can indulge in your favorite holiday foods and still make it to the New Year wearing the same size (or smaller!). Follow these simple tips to keep your calories and weight in check during the holiday season.

Win prizes just for coming to workout at the Y! 

Myth: Maintaining a healthy diet means that I only have a few meal options, my types of foods will be limited, and it will all boring. Truth: Eating healthy does not have to be boring! Many of your favorite “cheat meals” or ...

How to gain more from the extra hour. “Not enough time in the day to____.” is finished with thousands of answers.

LOOK, LISTEN, LEARN Tips