Wellness Center

At the Y, you are not just a number, you are a member. Meet one-on-one with our fitness staff for a personal Wellness Center Orientation to assess your goals and how you can better achieve them. Our trained Wellness Center staff not only provide instruction on the proper use of the cardio and resistance equipment, but they lend guidance, support, and encouragement!

Free Wellness Orientation

A Wellness Orientation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and overall wellness goals. During this session your consultant will identify Y programs, classes, resources and services to help you meet your needs.

Our wellness instructors are always available to change, amend or refresh your program whenever you need them to.

During your orientation you will be walked through all aspects of living a healthy life and leave with a clear program for success. The goals are yours and the program is yours.

Typical orientations include the following components:

  • General introduction to the facility
  • Discussion around possible health concerns
  • Goal setting; short and long term
  • Warming up
  • Flexibility work
  • Cardio vascular training
  • Resistance training
  • Cooling down
  • Program review


Our wellness instructors are always available to change, amend or refresh your program whenever you need them to.