Water Group Exercise

Our water fitness activities are held in a safe environment and encourage members to improve physical activity, health and wellness while building relationships with other participants. We host aquatic fitness classes fit for all ages and levels of fitness. All group exercise classes are included with your YMCA membership.

Water Group Exercise Schedule click here

Aqua Pilates
Build up strength & flexibility and improve balance, with a focus on the core muscles, by
using gentle movements with the buoyancy & resistance of water to tone muscles and
improve posture.
Fitness Level: Beginner-Advanced

Rusty Hinges
Increase your range of motion, strengthen muscles & enhance your flexibility. You will
improve balance and increase strength, while relieving pain & stiffness associated with
arthritis and other similar diseases. Appropriate equipment may be used to enhance the
exercises.
Fitness Level: Beginner-Advanced