Partners in Healing the Whole Person

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG® have joined together to create a research based program designed to help adult cancer survivors reclaim their total health.

LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people can connect during treatment and beyond.

Program Goals

  • Improve energy levels & self esteem
  • Build muscle mass and strength
  • Increase flexibility and endurance
  • Improve functional ability to do everyday tasks
  • Reduce the severity of therapy side effects and prevent unwanted weight changes
    Develop an ongoing fitness program for participants to continue and practice a healthy lifestyle, not only as a part of recovery, but as a way of life

Livestrong at the Y

This 12 week small group program is designed for adult cancer survivors who have become de-conditioned or chronically fatigued from treatment or disease.

During this program you receive:

  • A FREE 3-month YMCA membership for the survivor and the support person (family member or friend), granting full access to  the YMCA facilities
  • A Fitness Assessment
  • Two 90 minute classes each week
  • A small group setting (4-6 people)
  • Unlimited support

You Must:
 Have a strong personal desire to enroll in the program.
 Personally commit to attending all classes.
 Consult with your physician prior to joining the program.
 Give permission for exercise staff to call physician or person giving treatment when necessary.
 Complete YMCA paperwork and the screening questionnaire.

Upcoming Classes:
April 30, 2018             M/W @ 1:30pm, Binghamton YMCA

May 1, 2018               T/TH @ 6:30 pm, West Family YMCA

September 10, 2018    M/W @ 1:30 pm, Binghamton YMCA

September 11, 2018    T/TH @ 6:30 pm, West Family YMCA

Contact Sue Stella for more information at 607-770-9622 ext. 430 or