Barre Class

Tuesday's at 5:30pm

Starting March 13th, an evening Barre class will be added to the Binghamton Group Exercise schedule. Join us from 5:30-6:30pm on Tuesday's to sculpt and tone those muscles after work!

Group Exercise

Class Descriptions

Participation in Y group exercise classes offer opportunities for friendship, community and camaraderie — not to mention the benefits of a healthy body, mind and spirit.

Our fitness classes can help with cardio, strength and flexibility. All group exercise classes are free with your Y membership, non-members will need to purchase a day pass to participate in classes. Browse our class descriptions below or check out the group exercise schedules at the bottom of the page.

Beginner to Intermediate Classes

Body Defined

This class is for everyone. Improve and develop core strength, flexibility, mobility and balance.

Chair Yoga

Focus on breathing and alignment with traditional yoga poses to improve your balance and flexibility while using a chair for support.

Core Intensity

Core strength and stability are the goals of this high intensity class, which includes aerobic intervals to challenge your cardio vascular system.

Indoor Cycling

Join our invigorating indoor cycling class! Work at your own level with guidance and motivation from our instructors.

Joints in Motion

Make your daily tasks easier through strength and flexibility exercises that are accomplished while seated in a chair.

Joints in Motion Plus

This is an advanced version of Joints in Motion. This class is the next step to improve mobility and lessen use of the chair.

Nice and Easy

Beginner level class that offers a wide variety of exercises to get your body moving.


A classical Pilates class for all levels focusing on core strength, posture and balance.

Saturday Surprise

Roll the dice to see which total body workout you will get. All we can promise is a challenge with a different instructor each week.

Stability Ball Challenge

Work on core stabilization, balance, strength and cardio while using the stability ball.

Stability Ball Challenge

Work on core stabilization, balance, strength and cardio toning while using the stability ball.

Step and Muscle

Work hard in a choreographed intermediate step class with alternating muscle and core work to increase strength and cardio fitness.

Stretch and Strengthen

Start the day with an easy warm up and stretching routine for increased flexibility.


Focus on breathing & alignment with traditional yoga poses to improve your balance & flexibility.


Dance to fitness with this exciting and easy to follow Latin Dance based class. Move freely, have fun and burn calories.

Barre- NEW!

This new class integrates Pilates, yoga and ballet principles to lengthen, strengthen and tone muscles! Barre is low impact and great for all fitness levels.

Advanced Classes

Boot Camp

No fancy footwork needed! Challenge yourself with a class that combines circuit and interval training to get your heart rate up and tone your body.

Cardio Chisel

Get an energizing cardiovascular workout and chisel and sculpt your body with light weights.

Core Free Style

Intensive class that focuses on building core strength, endurance and flexibility.

Step and Muscle Plus

Get ready to sweat during this 1.5 hour version of Step and Muscle.


Flip tires, swing ropes, push the weigh sled and so much more during this functional workout that builds strength and stability.