Focus on breathing and alignment with traditional yoga poses to improve your balance and flexibility while using a chair for support.
Focus on breathing & alignment with traditional yoga poses to improve your balance & flexibility.
This class offers a medium to high intensity cardio workout with basic step aerobic combinations & choreography.
Work hard in a choreographed intermediate step class with alternating muscle and core work to increase strength and cardio fitness.
Get more active, be more energized and be empowered for independent living with Enhance Fitness. This community based senior fitness program focuses on increasing cardio endurance, strength, balance and flexibility.
Beginner level class that offers a wide variety of exercises to get your body moving.
Roll the dice to see which total body workout you will get. All we can promise is a challenge with a different instructor each week.
A classical Pilates class for all levels focusing on core strength, posture and balance.
Start the day with an easy warm up and stretching routine for increased flexibility.
Work on core stabilization, balance, strength and cardio toning while using the stability ball.
Make your daily tasks easier through strength and flexibility exercises that are accomplished while seated in a chair.
This is an advanced version of Joints in Motion. This class is the next step to improved mobility and less use of the chair.
Dance to fitness with this exciting and easy to follow Latin Dance based class. Move freely, have fun and burn calories.
This class is for everyone. Improve and develop core strength, flexibility, mobility and balance.
Core strength and stability are the goals of this high intensity class which includes aerobic intervals to challenge your cardio vascular system.
Join our invigorating indoor cycling class in our brand new cycling studio! Work at your own level with guidance and motivations from our instructors. Enjoy upbeat music and colorful lights to get your pumped!
Functional fitness is at the Y! This workout class is designed to train your muscles to work together and prepare them for daily tasks by simulating common movements that you would do at home, work or during a sport. Y-Fit emphasizes exercises that build strength, stability, muscle endurance and flexibility.
Intensive class that focuses on building core strength, endurance and flexibility.
Get ready to sweat during this 1.5 hour version of Step and Muscle.
Get an energizing cardiovascular workout to sculpt your body using light weights.
No fancy footwork needed! Challenge yourself with a class that combines circuit and interval training to get your heart rate up and tone your body.