EnhanceFitness, a low-cost, evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. This class focuses on dymanic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

YMCA In a typical class, participants will experience:

• A certified instructor with special training in bringing out the physical best from older adults
• A 5-minute warm-up to get the blood flowing to the muscles
• A 20-minute aerobics workout that gets participants moving, or a walking workout to lively music that the class chooses
• A 5-minute cool-down
• A 20-minute strength training workout with soft ankle and wrist weights (0 up to 20 pounds)
• A 10-minute stretching workout to keep the muscles flexible
• Balance exercises throughout the class
• Lots of opportunities for participants to make new friends and acquaintances

Join the Class:

West Family Y
Mon/Wed/Fri 12:00-1:00 PM

Become More Active, Energized, and Empowered