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Another January! Many people welcome the opportunity to push an annual reset button at the beginning of the New Year. They make resolutions and set goals for personal change and improvement. It takes real commitment to keep them for 12 months.   YMCA member, Debi, set a 2017 wellness goal at the end of 2016

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Debi’s Discoveries from 2017   Hints, Helps and Insights   Debi began by weight loss by: Cutting her usual portions in half Eliminating most processed food. She traded chips and other “junk food” for fresh apples, squash and brussels sprouts. She also added chicken and fish, other seasonal fresh fruits and vegetables. Counting out serving

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