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A Rusty Hinge Water Exercise Success Story Mary kept a regular exercise routine on the treadmill at her home. She experiencing enough episodes of feeling off-balanced to start using a walker. She also periodically suffered hand tremors so intense she could not hold her fork. Her concern for a serious illness, like Parkinson Disease, sent

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Prevention is better than cure! (Dutch Proverb) The National Council on Aging first designated the first day of Fall as Fall Awareness Day back in 2008. September 22, 2017 marks this year’s Fall Awareness Day. According to CDC (Center of Disease Control), one-fourth of all Americans 65 years and older will experience a fall each

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Joints in Motion meets at 1 p.m. Monday, Wednesday and Friday in the Group Ex Room at West. It is designed to make daily tasks easier through strength and flexibility exercises that are accomplished while seated in a chair. Several of the 17 in attendance on May 17th shared how the class has improved their

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