Build up strength & flexibility, with a focus on the core muscles, by using gentle movements with the buoyancy & resistance of water to tone muscles and improve posture.
Increase your range of motion, strengthen muscles & enhance your flexibility. You will improve balance, while relieving pain & stiffness associated with arthritis and other similar diseases.
Join our shallow water class for a low impact, low intensity water therapy. In this class we focus on balance, coordination, range of motion and muscle strengthening.
Set your own pace as you enjoy the benefits of water. Using water resistance & equipment, you will enhance your flexibility, muscle strength and cardiorespiratory fitness to develop a healthier you.
Make a splash with this low impact, high energy class. We blend Zumba™ philosophy with water resistance, for one pool party you shouldn't miss!
Utilizing the challenges and benefits of working out in deep water, this class will test and improve both your cardio and muscle strength.
Kick away the calories! Get a total body strengthening workout using kickboxing moves.
High intensity interval training; this specialized Tabata™ format class will effectively target the cardio system while challenging the core. Join us for the hottest workout in the pool.